| Event Date |
Event |
Time |
Pace |
| 2023-11-22 |
Westpoint Running Time Trial League #10 2023 |
00:35:33 |
00:04:26 |
| 2023-10-26 |
Westpoint Running Time Trial League #9 2023 |
00:33:48 |
00:04:13 |
| 2023-09-21 |
Westpoint Running Time Trial League #8 2023 |
00:32:59 |
00:04:07 |
| 2023-09-10 |
SAPS Striders Heritage Challenge 2023 |
00:41:51 |
00:04:11 |
| 2023-08-24 |
Westpoint Running Time Trial League #7 2023 |
00:32:53 |
00:04:06 |
| 2023-07-27 |
Westpoint Running Time Trial League #6 2023 |
00:34:04 |
00:04:15 |
| 2023-05-18 |
Westpoint Running Time Trial League #5 2023 |
00:30:52 |
00:03:51 |
| 2023-04-11 |
Westpoint Running Time Trial League #4 2023 |
00:32:52 |
00:04:06 |
| 2023-03-23 |
Westpoint Running Time Trial League #3 2023 |
00:31:49 |
00:03:58 |
| 2023-02-15 |
Westpoint Running Time Trial League #2 2023 |
00:33:52 |
00:04:14 |
| 2023-01-19 |
Westpoint Running Time Trial League #1 2023 |
00:33:26 |
00:04:10 |
| 2022-12-04 |
BEDS 2GO STAINBANK CUP |
01:04:32 |
00:04:18 |
| 2022-11-22 |
inSINKerator Time Trial League #10 2022 |
00:32:29 |
00:04:03 |
| 2022-11-06 |
SA Home Loans Oldies 10km |
00:39:59 |
00:03:59 |
| 2022-10-27 |
inSINKerator Time Trial League #9 2022 |
00:33:05 |
00:04:08 |
| 2022-09-22 |
inSINKerator Time Trial League #8 2022 |
00:33:13 |
|
| 2022-07-31 |
Forest 10km |
00:41:33 |
00:04:09 |
| 2022-07-21 |
inSINKerator Time Trial League #7 2022 |
00:31:41 |
00:03:57 |
| 2022-06-22 |
inSINKerator Time Trial League #6 2022 |
00:31:12 |
00:03:54 |
| 2022-05-19 |
inSINKerator Time Trial League #5 2022 |
00:33:12 |
00:04:09 |
| 2022-04-28 |
inSINKerator Time Trial League #4 2022 |
00:33:49 |
00:04:13 |
| 2022-03-24 |
inSINKerator Time Trial League #3 2022 |
00:32:45 |
|
| 2022-02-17 |
inSINKerator Time Trial League #2 2022 |
00:32:36 |
00:04:04 |
| 2022-01-20 |
inSINKerator Time Trial League #1 2022 |
00:32:49 |
|
| 2021-11-25 |
inSINKerator Time Trial League 2021 #5 |
00:31:21 |
|
| 2021-10-28 |
inSINKerator Time Trial League 2021 #4 |
00:33:04 |
|
| 2021-09-30 |
inSINKerator Time Trial League 2021 #3 |
00:32:35 |
|
| 2021-04-28 |
inSINKerator Time Trial League #1 |
00:31:45 |
|
| 2020-11-30 |
inSINKerator Time Trial Virtual League #5 |
00:32:48 |
00:04:06 |
| 2020-10-01 |
inSINKerator Time Trial Virtual League #4 |
00:36:28 |
00:04:33 |
| 2020-09-01 |
inSINKerator Time Trial Virtual League #3 |
00:34:45 |
00:04:20 |
| 2020-08-01 |
inSINKerator Time Trial Virtual League #2 |
00:30:48 |
00:03:51 |
| 2020-07-01 |
inSINKerator Time Trial Virtual League #1 |
00:32:15 |
00:04:01 |
| 2020-02-20 |
inSINKerator Time Trial League #2 |
00:32:31 |
00:04:03 |
| 2020-01-23 |
inSINKerator Time Trial League #1 |
00:32:31 |
00:04:03 |
| 2019-12-01 |
YWP Stainbank Cup |
01:07:17 |
00:04:29 |
| 2019-11-10 |
Ignition Oldies 10km |
00:41:45 |
00:04:10 |
| 2019-10-24 |
inSINKerator Time Trial League #9 |
00:31:04 |
00:03:53 |
| 2019-09-26 |
inSINKerator Time Trial League #8 |
00:30:28 |
00:03:48 |
| 2019-09-15 |
SAPS Striders Heritage Challenge |
01:31:21 |
00:04:19 |
| 2019-08-21 |
inSINKerator Time Trial League #7 |
00:32:24 |
00:04:03 |
| 2019-07-25 |
inSINKerator Time Trial League #6 |
00:32:35 |
00:04:04 |
| 2019-06-27 |
inSINKerator Time Trial League #5 |
00:32:08 |
00:04:01 |
| 2019-04-25 |
inSINKerator Time Trial League League #4 |
00:31:39 |
00:03:57 |
| 2019-03-28 |
inSINKerator Time Trial League #3 |
00:32:15 |
00:04:01 |
| 2019-02-19 |
inSINKerator Time Trial League #2 |
00:33:37 |
00:04:12 |
| 2019-01-24 |
inSINKerator Time Trial League #1 |
00:31:05 |
00:03:53 |
| 2018-12-02 |
BMG Stainbank Cup |
01:05:26 |
00:04:21 |
| 2018-11-15 |
2018 Durban Mixed Time Trial league #10 |
00:33:19 |
00:04:09 |
| 2018-11-11 |
Ignition Oldies 10km |
00:43:02 |
00:04:18 |
| 2018-10-25 |
2018 Durban Mixed Time Trial league #9 |
00:33:04 |
00:04:08 |
| 2018-09-20 |
2018 Durban Mixed Time Trial league #8 |
00:33:43 |
00:04:12 |
| 2018-09-16 |
The Mineshaft |
01:14:15 |
00:04:57 |
| 2018-06-28 |
2018 Durban Mixed Time Trial league #5 |
00:32:32 |
00:04:04 |
| 2018-04-19 |
2018 Durban Mixed Time Trial league #4 |
00:31:17 |
00:03:54 |
| 2018-03-08 |
2018 Durban Mixed Time Trial league #3 |
00:32:04 |
00:04:00 |
| 2018-02-22 |
2018 Durban Mixed Time Trial league #2 |
00:33:15 |
00:04:09 |
| 2018-01-24 |
2018 Durban Mixed Time Trial league #1 |
00:32:03 |
00:04:00 |
| 2017-12-03 |
BMG Stainbank Cup |
01:06:18 |
00:04:25 |
| 2017-11-30 |
Durban Runner Miway Mizuno Mixed League Time Trial (Final) |
00:32:39 |
|
| 2017-10-29 |
Goss & Balfe Sapphire Coast Marathon 2017 |
03:44:39 |
00:05:19 |
| 2017-10-19 |
Durban Runner Miway Mizuno Mixed League Time Trial (Sydenham) |
00:31:42 |
00:03:57 |
| 2017-09-21 |
Durban Runner Miway Mizuno Mixed League Time Trial (PDAC) |
00:32:41 |
00:04:05 |
| 2017-09-17 |
The Mineshaft 2017 |
01:02:46 |
00:04:11 |
| 2017-08-23 |
Durban Runner Miway Mizuno Mixed League Time Trial (QBH) |
00:32:09 |
00:04:01 |
| 2017-07-18 |
Durban Runner Miway Mizuno Mixed League Time Trial (Westville) |
00:33:28 |
00:04:11 |
| 2017-06-29 |
Durban Runner Miway Mizuno Mixed League Time Trial (Stella) |
00:31:46 |
00:03:58 |
| 2017-04-20 |
Durban Runner Miway Mizuno Mixed League Time Trial (HV) |
00:31:58 |
00:03:59 |
| 2017-04-02 |
Checkout Challenge |
01:32:17 |
00:04:22 |
| 2017-03-16 |
Durban Runner Miway Mizuno Mixed League Time Trial (Chiltern) |
00:32:51 |
00:04:06 |
| 2017-02-16 |
Durban Runner Miway Mizuno Mixed League Time Trial (Savages) |
00:32:28 |
00:04:04 |
| 2017-01-25 |
Durban Runner Miway Mizuno Mixed League Time Trial (DHS) |
00:31:50 |
00:03:59 |
| 2016-12-04 |
BMG Stainbank Cup 2016 |
01:08:25 |
00:04:34 |
| 2016-12-04 |
BMG Stainbank Cup 2016 |
01:08:25 |
00:04:34 |
| 2016-11-20 |
The Mineshaft |
01:07:20 |
00:04:29 |
| 2016-11-17 |
Mizuno Durban Runner GU TT Final 2016 |
00:33:05 |
|
| 2016-11-13 |
Bluff Marathon |
01:43:14 |
00:04:54 |
| 2016-10-20 |
Mizuno Durban Runner GU TT League #9 2016 |
00:33:43 |
00:04:13 |
| 2016-09-21 |
Mizuno Durban Runner GU TT League #8 2016 |
00:32:36 |
00:04:05 |
| 2016-08-17 |
Mizuno Durban Runner GU TT League #7 2016 |
00:33:23 |
00:04:10 |
| 2016-07-19 |
Mizuno Durban Runner GU TT League #6 2016 |
00:35:06 |
00:04:23 |
| 2016-03-17 |
Mizuno Durban Runner GU TT League #3 2016 |
00:34:39 |
00:04:20 |
| 2016-03-06 |
Stella Royal |
00:44:58 |
00:04:30 |
| 2016-02-10 |
Mizuno Durban Runner GU TT League #2 2016 |
00:33:19 |
00:04:10 |
| 2015-12-20 |
The Big Hill Challenge |
00:51:13 |
00:05:07 |
| 2015-12-06 |
BMG STAINBANK CUP |
01:14:42 |
00:04:59 |
| 2015-10-18 |
Goss & Balfe Sapphire Coast Marathon |
02:04:00 |
00:05:53 |
